Daily habits play a vital role in trauma recovery, particularly for those resolving Complex Post-Traumatic Stress Disorder (CPTSD). According to the CPTSD Medicine Healing Protocol, structured, intentional daily practices serve as anchors, grounding survivors in emotional stability, clarity, and sustained healing. Essential Daily Habits for CPTSD Recovery 1. Consistent Container Setting: Clearly define your energetic […]

Big fights with your partner can leave you feeling raw, disconnected, and unsure of how to move forward. In those moments, it’s tempting to jump into problem-solving mode or retreat entirely. But neither of these responses usually leads to clarity or healing. Instead, I want to introduce you to a different approach: turning inward first. […]

When it comes to CPTSD Resolution, there is a transformative truth that often gets overlooked: You are your greatest ally. For many childhood trauma survivors, this can feel foreign—maybe even untrue. But here is the reality: even if your past holds “evidence” that suggests you could not rely on yourself, you have the power to […]