Emotional disconnection in a marriage can feel like standing on opposite sides of an unbridgeable gap. The loneliness, frustration, and confusion that come with it often leave you wondering, Is it me? Is it them? Is this relationship salvageable? What am I doing? What should I do? But what if the experience of disconnection wasn’t […]

Big fights with your partner can leave you feeling raw, disconnected, and unsure of how to move forward. In those moments, it’s tempting to jump into problem-solving mode or retreat entirely. But neither of these responses usually leads to clarity or healing. Instead, I want to introduce you to a different approach: turning inward first. […]