Emotional disconnection in a marriage can feel like standing on opposite sides of an unbridgeable gap. The loneliness, frustration, and confusion that come with it often leave you wondering, Is it me? Is it them? Is this relationship salvageable? What am I doing? What should I do? But what if the experience of disconnection wasn’t […]

Big fights with your partner can leave you feeling raw, disconnected, and unsure of how to move forward. In those moments, it’s tempting to jump into problem-solving mode or retreat entirely. But neither of these responses usually leads to clarity or healing. Instead, I want to introduce you to a different approach: turning inward first. […]

Do you make fear-based decisions on the daily? When you are living with Unresolved CPTSD you are often also living in fear. Fear that your partner will leave you. Fear that you will become penniless without a job. Fear that you are a fool, an evil person, or worthless. Fear that you are fat and […]

After guiding clients for five years, here are three must-have CPTSD Resolution Components that I include in the healing containers.  If you are structuring your own CPTSD Resolution journey, add these CPTSD Resolution Components into the mix or make these your primary focus.

One of the most overlooked consequences of untreated or unresolved CPTSD is the emergence of behaviors that can feel, or be perceived as, selfish. Addressing this directly is not about shame or blame—it is about understanding the deeper layers beneath it. You are not selfish. You are not a bad person. But when your internal […]

When it comes to CPTSD Resolution, overcoming the victim mentality is not just a mindset shift—it is the gateway to aligned love, relationship clarity, and the foundation for becoming an Empowered HouseHolder. It is the first step in reclaiming your life, your relationships, and your legacy as a CycleBreaker. If you are reading this and […]