Homework for Video 01 
Exercise 1:
Write out all of the stories running through your mind internally, and those being told externally by others. Remember, these stories are not neutral. They often hold powerful clues about unresolved trauma. Each story is being told because it accomplishes something for the storyteller.

Exercise 2:
Look closely at each story you've written and ask yourself: Who does this story serve? Who is let off the hook? Who is blamed? Who is cast as the abuser? Who is cast as the victim?

As you identify these storytelling patterns, you will start to clearly see how these narratives are distortions rather than truths. They are expressions of pain and fear, attempting to justify emotions, actions, and reactions.

Video 01

Welcome. I’m so glad you're here. You're exactly where you need to be if you're craving clarity, comfort, and empowerment after a tough relationship ending. Before we begin, here's something important I want you to know:

Right now, you might be feeling sad, overwhelmed, abandoned, or even ashamed, that’s totally understandable. You might be wondering why relationships keep ending up like this. Maybe you're questioning if there's something fundamentally wrong with you, or feeling frustrated that this pattern keeps happening despite your successes in other parts of life.

I want you to know these feelings make complete sense given what you've experienced. Some of what I share might feel super comforting and like exactly the fresh perspective you've needed. Other parts might feel tough or a little triggering. Both reactions are valid and offer important insights.

If anything feels too intense, please trust yourself. It just means your healing path might look a bit different, guided by someone who vibes better with you right now. But if what I share feels clear, validating, and exactly the kind of support you've been hoping for, then we’re probably a great fit to go deeper together.

For now, let’s get you some immediate answers, emotional relief, and a simple, practical three-day plan to steady your heart and soothe your spirit.

You're not alone, and we've totally got this.

In Video 01, we identified the stories we tell ourselves and noticed how they often reflect trauma distortions. In Video 02, we will enhance your clarity by distinguishing between trauma energies and Self Energies. Trauma energies feel personal, permanent, and pervasive, fueling confusion and disempowerment. To restore clarity in this difficult situation, I will show you how to put down the stories of others and call your energy back fully to yourself. You will revise the unhelpful, trauma-based stories, lessening trauma's grip on your stability to amplify Self Energies and feel more secure.

Video 02

Homework for Video 02
Exercise: Self Energy or trauma energy?

Use these three indicators to discern the energy behind your internal stories:
Personal: Does this story feel intensely personal, as if it defines who you are?
Permanent: Does it feel as if the situation or pain will last forever?
Pervasive: Does it seem to affect every part of your life?

If your story feels personal, permanent, or pervasive, this signals trauma energies, not Self Energies. Continue to notice this distinction as you explore your inner narratives around this break-up.