When faced with the decision about divorce, it can feel like one of the most overwhelming and confusing experiences of your life. I know I have been there, twice, actually. When we reach that crossroads in our marriage—the moment where staying together feels as impossible as leaving—it can be one of the most overwhelming and […]

One of the most overlooked consequences of untreated or unresolved CPTSD is the emergence of behaviors that can feel, or be perceived as, selfish. Addressing this directly is not about shame or blame—it is about understanding the deeper layers beneath it. You are not selfish. You are not a bad person. But when your internal […]

When it comes to CPTSD Resolution, there is a transformative truth that often gets overlooked: You are your greatest ally. For many childhood trauma survivors, this can feel foreign—maybe even untrue. But here is the reality: even if your past holds “evidence” that suggests you could not rely on yourself, you have the power to […]